Apple Oatmeal Muffins
Sweet, hearty, and loaded with heart friendly oats, this is a delicious and healthy option for breakfast. Pair them with your favorite fruit and you have a true breakfast […]
Fruit and Yogurt Breakfast Shake
Smoothies are a quick way to get more servings of fruits and vegetables. They are a good option for breakfast because there is no cooking and you can take […]
Popcorn Treats
Popcorn is a healthy whole grain. It is often thought of as an unhealthy snack because often too much fat and salt are added. Making treats yourself allows you […]
Strawberry Yogurt Pops
Try this cool, fruity treat on a warm day. It’s a simple, healthy snack that you can feel good about. Kids will enjoy making and eating these healthy pops!
Southwest Chicken Skillet Dinner
One skillet, 15 minutes, happy family! This savory combination of veggies and chicken will become a favorite for your busy family.
Smokey Black Beans
Here’s a zesty side dish that can easily be modified to make it as spicy as you like. A cinch to prepare and a perfect side dish for Tex-Mex […]
Enchilada Rice
A quick, family-pleasing main dish! Add any extra veggies that you like, or swap out half the meat with beans to stretch your food dollar!
Grilled Vegetables
Grilling out tonight? Try grilling vegetables coated in oil and garlic on the grill for a delicious side dish. If you don’t have a grill or prefer to cook […]
Beet, Carrot and Pear Slaw
Enjoy this fresh and flavorful recipe courtesy of the Kitchen Garden Cooking School at TAFB. This beet slaw is a fresh and colorful way to enjoy this sweet root […]
Terrific Bean Tacos
Everyone loves taco night! Beans are great source of protein and much cheaper than meat. Tacos are a great way to sneak in some extra veggies too.