Teriyaki Lettuce Wraps
Lettuce wraps are a high-protein, savory snack. The crispy crunch of the lettuce pairs well with the meaty filling. Have the filling prepared in advance for a quick energy […]
Peanut Butter Energy Squares
These no-bake energy bars are a fun recipe to make with kids, and it doesn’t heat up the kitchen. It’s the perfect quick snack to get over the afternoon […]
Southwest Pinwheels
Kids will love helping make these fun and easy snacks. Pinwheels can be made with a variety of ingredients, and the herbs and spices in this recipe give them […]
Pineapple Salsa
Sweet and spicy, this salsa is the perfect companion for whole grain chips, grilled meats or fish.
Batido Smoothie
This quick, refreshing smoothie makes a satisfying part of breakfast or any time of day! Add in your favorite fruits for a variety of flavors.
Basic Pesto
Fresh pesto can be enjoyed in many ways in addition to topping pasta. Use as a sandwich spread, pizza sauce, topping for grilled meat and chicken or stirred into […]
Peanut Butter and Banana Pockets
Peanut butter and bananas are always a good combination, making this a sweet, healthy and kid-friendly recipe. This treat will be sure to please for breakfast, as an after-school […]
Roasted Chickpeas
A delicious, crunchy snack without the guilt! Roasted chickpeas are a healthy snack because they are loaded with fiber and protein, and low in fat and calories. Add sweet […]
Cucumber Yogurt Dip
This cool, refreshing dip is similar to traditional Greek Tzatziki sauce. It is great as a dip for fresh vegetables or crackers, or it makes an excellent addition to […]
Spicy White Bean Dip
This creamy white bean dip can be perfectly paired with your favorite crackers or assorted raw veggies. It can also be used as a nice spread for pita sandwiches.